mental health self care night ♡ VLOG 37

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mental health self care vlog ☕️
welcome back to #youtober day 15!
I’ve been feeling really off this week and despite knowing catching up on a few things would elevate some of that icky feeling, it took me a few days of simmering in that state of ick before finally getting up, brushing off and doing some good ol’ self-care. Sometimes self care is catching up on sleep, laughing with a friend, having a good cry, going for a long walk, taking a bubble bath, calling up your parent, baking yourself a sweet treat, doing something kind for someone else, the list goes on. That said, I think the biggest form of self-care we can practice is letting ourselves feel however we do. Everything else is a choice, most times our feelings are not.
Then eventually, be it time, a shift in circumstances, a new wave of inspiration or a sunny day, you’ll suddenly feel different.
If you’re feeling that way now, hang in there 💛

sending you all a sign that you’re cared for✨

follow my current autumn adventures on instagram🍂: https://www.instagram.com/kalynnicholson13/

Vlog Chapters 🕯:
00:00 – quote + intro ✨
01:05 – mental health days
03:21 – dinner + the bachelorette
03:43 – bubble baths & face masks
05:15 – morning cuddles + walk
06:45 – cleaning up & journalling
07:42 – hair mask & mental health life chat

that cigs after sex playlist I showed 🖤:

Vlog Songs:

ALL THINGS KOZE ❤
https://allthingskoze.com

Stay in this cozy bubble:
▵ Twitter ▹ https://twitter.com/kalynnicholson
▼ KOZE Channel ▹ https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ http://bit.ly/KalynsCoffeeTalk
http://bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ https://open.spotify.com/user/kalynnicholsonn

Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹

Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0

** This whole Youtober series is unsponsored. It’d mean a whole lot if you like, subscribe or share with anyone you think might enjoy the series or needs a daily October dose ❤

#fall #selfcare

 

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